Here is your guide and Tips to lose one pound weight in one day
Processed sugar is the fundamental guilty party for over weight. Rather than refined sugar, eat food and organic products which contain regular sugar.
Protein is one of the macronutrients that fight against the stubborn belly fat. Eating protein keeps you satiated for a longer period of time.
Drinking green tea, peppermint tea, oolong tea and unfermented white tea is great for burning belly fat. Tea contains catechins (a type of natural antioxidant) which burns fat faster.
Eating fibre enriched foods helps in reducing fat accumulation around your belly. Fibre loaded foods give you a feeling of fullness for a long period.
Whenever you get time, move. During attending phone, walk and talk. And instead of taking escalators or lifts, use stairs.
If you want to look fit tonight or tomorrow, just forget about alcohol today.
Water helps in getting rid of waste out of the body and toxins. When your body is free from toxins, it boosts metabolism.